Medical Disclaimer
Nesta is not a medical device
Nesta gives general information, tracking tools and guided exercises for pregnancy, recovery after birth and pelvic floor health. It does not diagnose, treat, cure or prevent any disease or condition, and it is not a substitute for care from your doctor, midwife, physical therapist or other qualified provider.
Always check with your provider
- Talk to your provider before starting or changing exercise, diet, supplements or medication, especially if you have a high-risk pregnancy or a health condition.
- Do not ignore professional advice, or delay getting it, because of something in Nesta.
- Stop any exercise that causes pain, bleeding, dizziness or leaking fluid, and contact your provider.
Warning signs
Nesta shows warning signs and may suggest you call your provider or 911. These are reminders, not an assessment of your situation. If something feels wrong, trust yourself and get care, even if the app has not flagged it.
Trackers and estimates
Pregnancy weeks, due dates, nutrient amounts from meal photos, kick counts and contraction timings are estimates based on what you enter. They can be wrong. Nesta is not a fetal monitor and cannot tell you whether your baby is well.
Nesta AI
AI answers are generated by a computer model and can be incomplete or wrong. They are not medical advice. See How Nesta AI works.
How our content is made
Articles, programs and safety content are written from published clinical guidance (for example ACOG, NHS and WHO) and reviewed by [reviewer board: names, credentials]. Each article shows its sources and the date it was last reviewed. Medical knowledge changes; if you think something is out of date, tell us at [support email].
Contact
[Company legal name] · [support email]